stress management

Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun. Police officer’s experience stresses the same as others, but also in ways much different than the average citizen. The dangers, violence, and tragedy seen by officers result in added levels of stress …showed first 75 words of 2106 total…

…showed last 75 words of 2106 total…at least once a week. Doing something just for the fun of it improves a person’s resistance to stress because it takes your mind off your problems. Speak openly about your feelings when you are angry or worried. As one can see, stress is a combination of feelings that have different effects on peoples’ health, and also there are many different ways to build resistance to it so it will not ruin your life.