Although awareness of the importance of physical fitness has increased in the United States, the average level of an American’s fitness has decreased. In short, most everyday citizens are out of shape. This is partially due to the more modern and easier lives that most Americans lead compared to Americans of earlier time periods. If Americans wish to stay in good health, then their daily regiments must be changed. Among adolescents and teenagers, the …showed first 75 words of 938 total…

…showed last 75 words of 938 total…of Physical Activity Recommendations. Internet WWW page, at URL: http://www.fitness.com/activity/execsum.nun 7. Surgeon General Executive Summary. Physical Activity and Health: Adolescents and Teens. Internet WWW. Page, at URL: http://www.fitness.gov/activity/adoles.html 8. Surgeon General Executive Summary. Physical Activity and Health: Adults. Internet WWW page, at URL: http://www.fitness.gov/activity/adults.html 9. Van Dalen, Deobold B. A World History of Physical Education. Englewood Cliffs, NJ: Prentice Hall, 1971