Shot put
Title: Shot put
Category: Literature / English
Details: Words: 1346 | Pages: 5.7 (approximately 235 words/page)
Shot put
Shot Put Technique (linear)
The throw broken down: (right handed thrower)
(a) stand-up and hold:
-shot rests on base of fingers
-arm relatively horizontal to ground
-shot pushed against neck, underneath chin
-stand with back facing direction of throw at the back of the circle
(b) preparation for the glide
-center of mass lowered and primarily on right leg
(c) glide
-short body movement to give the shot momentum
-hop-like movement keeping the center of …showed first 75 words of 1346 total…
You are viewing only a small portion of the paper.
Please login or register to access the full copy.
|
|
…showed last 75 words of 1346 total…position of the bent leg as it lands-once it starts to straighten, stop the repetition. In the shot put technique, landing on a straight leg reduces that leg's ability to generate power and produces a premature lifting of the center of gravity.
- D.M.
pagemill_resources/archives_pic_field.jpgpagemill_resources/archives_pic_field.jpg
A drill to teach your shot putters to propel themselves
across the ring while maintaining a low, balanced, coiled position.
Need a custom written paper?
|
|
 |
|
