Persuasive Essay: Everyone should Exercise

Exercise has many benefits that will help people live longer, healthier, and happier lives. Not only is exercise healthful, it also has an effect on our overall appearance and body composition, which can directly influence self-esteem, self-worth, and level of confidence. Heart disease is America’s number one killer. One in four Americans has some form of cardiovascular disease, accounting for more than 45 percent of deaths annually in the United States – many of which are …showed first 75 words of 803 total…

…showed last 75 words of 803 total…looking bodies that our society shrives for are only reached with extreme dedication, simple daily exercise is guaranteed to increase self confidence. By now you have probably realized that exercise should be an important part of your exercise routine. Exercise provides many important benefits that cannot be achieved without the sacrifice of time, laziness, dedication. When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort.