Minerals

MINERALS         Minerals are required to build soft and hard body tissue. Without then we wouldn't exist. They also help out with the nervous system the contraction of mussels and help the blood flow properly.         Minerals are classified into 2 major groups. The major elements such as calcium, magnesium, iron, iodine etc. Then the trace elements such as copper, manganese fluorine and zinc.         Once of the most important is calcium. Calcium is used to build up your …showed first 75 words of 280 total…

…showed last 75 words of 280 total…in there blood stream then women. You should have about 18 mg of iron each day.         Zinc is required to keep your blood sugar level controlled. You also need to so you can taste and hear properly. It also helps to heal cuts. You should have about 15 mg per day of zinc.         Boron is a mineral that helps keep strong bones. It affects calcium and magnesium. This also helps out so you have proper membrane functions.