Living Healthy The two most important aspects of being physically fit are exercise and proper diet. How does this tie into what we have learned in class? In general, a physically fit person has a much greater chance of being mentally fit. You are able to process information faster. You are more alert and energetic. Your overall appearance becomes more admirable and respectful. Haven’t you ever felt a little intimidated from someone you just …showed first 75 words of 1198 total…

…showed last 75 words of 1198 total…of lower healthcare for their employees who can demonstrate physical fitness. Overall, the benefits of living healthy outweigh the costs. What is an extra four hours a week spent cooking and working out. You cannot place a price on your health. All you need to do is ask yourself “is the five minutes of pleasure from eating at Ci Ci’s or Burger King worth the pound of fat that you will have to carry?”