Delaying Aging Through Exercise

TOPIC OUTLINE Thesis statement: Using the benefits of exercise to delay the onset of aging is a worthwhile investment in a persons future Intro. - talk about origins         I. History of exercise                  A. Definition                  B. general overview of exercise                  C. Types                           1. Aerobic                           2. Anaerobic                           3. Crosstraining                  D. Benefits of exercise                           1. Lower Blood Pressure / Higher Stroke volume                           2. Increase in endurance / Strength                           3. More alert/ Better mental attitude         II. Benefits to the aging population                  A. Longer life                  B. Slowing down …showed first 75 words of 665 total…

…showed last 75 words of 665 total…plus of exercise would be fewer doctors' visits and prescription drugs that are extremely expensive to purchase on a regular basis. As you can see exercise has many different advantages going for it. For the little time it takes to get out there and sweat is a small price to pay for all the benefits you can get in return. Bibliography Winett PH.D., Richard. 'Can You Decline To Age?'         Iron Man Jan. 1993: 142-144