Importance of Good Night's Rest Using your text book as a pillow rather than a reference can help your chances of getting a better grade. Then why do students believe that pulling an 'all-nighter' before an exam will increase their chances of getting an 'A'? It seems that in our society, sleep has come second to our daily routine, disregarding its importance for productivity. Many people are bogged down with errands, career issues and studying …showed first 75 words of 797 total…

…showed last 75 words of 797 total…thing you can do to prepare for a test is to get plenty of sleep. All nighters or late-night study sessions might seem to give you more time to cram for your exam, but they are also likely to drain your brain power. Sleep Requirments by Age: AgeNighttime SleepDaytime SleepTotal Sleep 1 year11 1/42 1/213 ¾ 1 1/2 years11 1/42 1/4 13 ½ 2 years112 13 3 years10 1/21 1/2 12 4 years11 1/2011 ½ 5 years11011 6 years10 3/4010 ¾ 7 years10 1/2010 ½ 8 years10 1/4010 ¼ 9 years10010 10 years9 ¾09 ¾ 11 years9 ½09 ½ 12-13 years9 ¼09 ¼ 14 years909 15 years8 ¾08 ¾ 16 years8 ½08 ½ Reference: http://www.ahealthyme.com/topic/sleepdepchild